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ERIC.ENGLISHGet The Blueprint

Built
different.
Since 13.

I'm Eric English. 16 years old, born in Fredericton, Canada, training out of Arizona. I started with a push-up challenge and a home gym, became the youngest athlete YoungLA ever signed at 13, and co-founded the FunFit app. Everything I've learned is now in one guide: The Blueprint.

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@ericenglishofficial
Eric English at 13 in a YoungLA athlete jacket, the youngest athlete the brand had signed
Code ERIC · 10% off

YoungLA athlete

Signed at 13

25M+

Views on one transformation video

1.4M+

Followers built, 2023 to 2026

13

Age signed by YoungLA

Co-founder

FunFit app

The offer

Out now

The Blueprint

Everything I've learned in 3 years, in one book. Training, food, recovery and mindset, written so you can start today.

The Blueprint by Eric English, book cover
FunFit app icon

FunFit

1 year Premium

43 pages4 partsPDF+ FunFit app

The book + 1 year of the app

The Blueprint + FunFit Premium

My book plus a full year of FunFit, the app I track every set and meal in.

$34.99USD

Bought separately $64.98 separately

Save $29.99 USD

  • The Blueprint: the full 43-page PDF, instant download
  • 1 year of FunFit Premium: AI food scanner, workout tracking, AI coach and body scan
  • The book also sits in your FunFit account, on my profile
  • One payment. No subscription, nothing renews
  • Secure checkout by Stripe
  • Instant download
  • iPhone and Android

FunFit Premium runs for 1 year from the day it unlocks in the FunFit app: sign in with the email you pay with. One payment, no renewal.

Inside the book

4 parts · 43 pages

Part 01

The Start

  • Who I Am
  • How It All Started
  • Going Big
  • My Transformation
  • How to Be Next

Part 02

Fuel

  • The Foundation
  • Nutrition
  • What I Actually Do
  • How to Bulk Right
  • A Full Day of Eating
  • Eating on a Budget
  • Quick Summary
  • Supplements
  • Recovery

Part 03

Training

  • Training as a Teen
  • Starting at Home
  • Your First Gym Program
  • Progressive Overload
  • Road to 500
  • How Hard Is Hard?
  • My Weekly Split
  • Push, Pull, Arms & Legs Days
  • Abs Routine

Part 04

The Long Game

  • Tracking Progress
  • How I Track Everything
  • Mistakes to Avoid
  • The Mindset
  • Your First 30 Days
  • YoungLA
  • Final Words
The Blueprint preview: Contents
Contents
The Blueprint preview: A full day of eating
A full day of eating
The Blueprint preview: Push day
Push day
The Blueprint preview: Your first 30 days
Your first 30 days

Best value

The Blueprint + FunFit Premium

$34.99USD

Bought separately $64.98 separately

Save $29.99 USD

Secure checkout by Stripe · or the book only, $29.99

Digital PDF, delivered instantly after payment. You confirm at checkout that you want it straight away, so the 14-day right to cancel ends on delivery; faulty files are always put right (see Terms). Educational content, not medical advice. Under 18? Train with a parent or guardian in the loop.

The story

My journey

I was born in Fredericton, New Brunswick, Canada. No gym background, no coach, no plan. In May 2023 I tried a push-up challenge from YouTube in my bedroom, training with homemade equipment. That was day one.

I was too young for a commercial gym, so I trained at home and posted the progress. At 13, with around 5,000 followers, my manager reached out on Instagram. He landed my first ever deal, then we flew to Los Angeles and I signed with YoungLA at their gym the same day, the youngest athlete they had ever signed.

After that the big names started showing support, and about 18 months after that first message the community had passed a million. One of my transformation videos passed 25 million views, I trained on camera with Larry Wheels, and I co-founded FunFit so you can track food and training the way I do. Same routine as day one: show up, outwork yesterday, post the proof.

“Here to inspire. I started with a push-up challenge in my bedroom. You can start today.”
Eric English shirtless at dusk, looking over his shoulder

  1. 2010

    Fredericton, Canada

    Born February 24, 2010 in Fredericton, New Brunswick. A small city with long winters and not much to do but get after it.

  2. May 2023

    The push-up challenge

    A YouTube push-up challenge and homemade equipment in my bedroom. No gym access yet, so home workouts it was.

  3. 2023

    The first message

    At 13, with about 5,000 followers, a manager reaches out on Instagram and lands my first ever brand deal.

  4. 2023

    Signed by YoungLA at 13

    A trip to Los Angeles and a signing at the YoungLA gym the same day: the youngest athlete they had ever signed.

  5. 2025

    25 million views

    A transformation video goes viral past 25M views. Trains on camera with Larry Wheels and other big names.

  6. 2026

    Co-founding FunFit

    Launches FunFit with his team: AI food scanning, workout tracking and an in-app AI coach modeled on Eric. Partners with Prozis.

  7. Now

    The Blueprint

    16 years old, based in Arizona, same routine as day one. Everything I've learned is in The Blueprint, out now.

Code ERIC

Partners & discounts

The brands I actually use. One code works everywhere, and FunFit is the app I helped build.

FunFit app icon

Health & fitness app

FunFit

Co-founded by Eric

The app I co-founded. Coaches that train you, not just track you: snap a photo of your meal for macros, log every session, and train with an AI coach modeled on me. Free to download; premium unlocks the full toolkit.

  • AI food scanner
  • Eric's AI coach
  • Workout tracking
  • Body scan & daily challenges
App Store (opens in new tab)Google Play (opens in new tab)

Free to download. Use code ERIC inside the app. funfit.ai (opens in new tab)

Also fuelled by Prozis · Supplements and nutrition, partner since 2026. Code ERIC at checkout.

Shop Prozis (opens in new tab)

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